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Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic “junk” is filled with nutrition information and tips for finding healthy snacks.

Join the edible (R)evolution!

You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:

• Healthy choices for the snacks you crave

• Savvy alternatives to conventional brands

• Tips for reading food labels and recognizing false claims

• Nutritious ingredients to look for and dangerous additives to avoid

• A tear-out Worst Ingredients chart, and more

Now you can have your cake and eat it too!

• Sales Rank: #646793 in Books
• Published on: 2011-12-27
• Released on: 2011-12-27
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .70" w x 6.00" l, .79 pounds
• Binding: Paperback
• 256 pages

Review
"So, your diet went well the first week of the new year. Maybe the second. But now, tempting snacks are starting to tempt. Pick up this little book by three "health and wellness advocates" whose website, NaturallySavvy.com, promotes organic living.

Reasons why you crave certain snacks - low blood sugar for cookies, low iron for salt - are among things you'll learn in this highly informative guide." --Newsday


"[Unjunk Your Junk Food] looks great - interesting, informative, easy to read, and best of all, fun! I know many people will use your book as their go-to guide when shopping for groceries. You've certainly made me more aware about the food that my children and I eat and the effects it has on our body and mind." --Maria Shriver


"Unjunk Your Junk Food is a very attractive and informative book. For anyone embarking on the often daunting path of trying to clean up their diets, this book is a really fine place to start." --Alan and Suzanne Arkin



"Ever wonder why you can't just stop at one serving of junk food? Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist


"It is time to Unjunk Your Junk Food! This handy — and don’t-be-fooled-by-its-small-size masterpiece — of healthy alternatives to conventional snacks is packed with need to know “do’s” and “don’t’s”. If you like to nosh -- and who doesn’t -- it’s a must read!" --Bryce Wylde


There are so many things I love about this book! (Lisa Davis, host of It's Your Health, NPR)

About the Author
Andrea Donsky, B. COMM, is a Registered Holistic Nutritionist (R.H.N.) and Co-Founder of The Healthy Shopper Inc. Naturally Savvy Media. A natural visionary and successful entrepreneur, Andrea holds a Bachelor of Commerce and is a Registered Holistic Nutritionist (R.H.N.).

Andrea has dedicated her life to sharing her passion for living a naturally and healthy lifestyle with the world, while helping to guide others through the confusing maze of twenty-first century supermarkets and fad diets. Andrea was already a successful retail product marketing manager before she took a leap of faith in 1998 and quit her job to pursue her passion. She enrolled in a holistic nutrition program and began to understand how food affected her body while learning about the benefits of a natural and organic diet.

The following year, she gathered all of her energy and together with Randy Boyer, the two launched their dream career by founding The Healthy Shopper Inc.—a coupon book for natural and organic products. Reaching more than 200,000 people a year, the Healthy Shopper, to this day, remains the only coupon book in Canada for natural and organic products.

Eight years later, lightning struck again and the pair launched www.NaturallySavvy.com, a sophisticated media company whose sole purpose is to educate the masses about living the lifestyle she truly loves. Since then, Andrea has established herself as a respected and authoritative voice in all corners of the health and wellness industry. She has appeared as a healthy living expert on news segments across North America which have aired on NBC, ABC, CBS, Fox, Univision, WGN, CTV, and CBC. Her voice has been heard on SiriusXM as a guest on Martha Stewart and Oprah Radio, and as a regular on “The Morning Jolt” with Larry Flick. Her words have appeared in a variety of magazines and newspapers such as Health, Shape, Newsday, Women’s Day, Men’s Fitness, the Chicago Tribune, Los Angeles Times, and online at The Huffington Post, the Examiner, Reader’s Digest, MariaShriver.com, Wellness.com, and The Food Network. Andrea is proud to be the kind of mom who feeds her kids fish oil, flaxseeds, and seaweed.

 

Randy Boyer, B.A., has been a natural health and wellness advocate to the public for over ten years. Blending her enthusiasm for healthy living with a strong marketing background, Randy joined forces with Andrea to create The Healthy Shopper Inc. Combining brand loyalty and a core of supporting retailers, consumers across Canada follow them and look for their coupon book year after year. Following seven years of working in the natural and organic industry, her product knowledge of natural and organic products grew and thus Naturally Savvy was born – a user friendly, informative website educating and promoting a natural and organic lifestyle. A recognized expert in the industry, Randy has made dozens of television and radio appearances promoting her message that eating natural and organic and living a healthy lifestyle is the road to good health including The Michael Dresser Show, The Exchange with David Smith, and Health Radio Network with Barbra Alexander and NBC‘s KNTV with Laura Garcia-Cannon. Randy was recently invited to be a regular guest on the XM/Sirius radio show The Morning Jolt with Larry Flick.

Lisa Tsakos is a Registered Nutritional Consulting Practitioner (R.N.C.P), a Registered Holistic Nutritionist (R.H.N.), and the Chief Nutrition Expert (C.N.E) for Naturally Savvy. As Naturally Savvy‘s C.N.E, Lisa is a major contributor and minor partner to the website, overseeing the Nutrition 101 section. Through moderating several forums, Lisa continually communicates with readers, answering their questions and acting as a trusted resource for “all things nutrition.” She also contributes monthly articles to Tribune media as well as The Healthy Shopper website and e-newsletter. Lisa teaches nutrition at private schools and colleges including the Canadian School of Natural Nutrition, the Transformational Arts College, and Centennial College, and has been featured on the Discovery Channel, Tribune Media, Toronto Life Fashion Magazine, NOW Magazine and various trade publications. Lisa has taught natural food cooking workshops and authored several books including: Cooking for Nu-Vitality; The Weight Battlefield and contributed to at least 20 text books on the subject of nutrition used by schools across the country. Lisa‘s Nu-Vitality (Healthy!) Weight Loss Program has guided employees at corporations and organizations across Canada to lose thousands of pounds. Lisa personally lost 50 pounds fifteen years ago through a natural diet (not by fad dieting or using weight loss gimmicks), inspiring her to help others discover the benefits of a healthy diet. She lives with her health conscious husband, a former professional volleyball athlete and coach, and child.

Most helpful customer reviews

18 of 19 people found the following review helpful.
the book that will turn your children off junk food
By yidmama
I left the book on the kitchen table. My eight year son picked it up to read it because it is so colorful and small. It has nice illustrations. In 5 minutes, the book accomplished what I could not in years of parenting: it made him scared of eating conventional candy bars, potato chips, doritos, and similar junk food. In a plain simple language it explains the harm of the chemicals that they put into this food for children and adults alike, and offer some less harmful alternatives.

16 of 17 people found the following review helpful.
Book Review
By Maureen
Awesome resource! This book is so helpful, so easy to understand how to get healthy alternatives to your favorite treats and snacks. I love sweets and am always looking for products to satisfy my sweet tooth without sacrificing taste. This book does it! The nutritional information about all the products is so helpful. I've tried many of the healthier choices suggested in the book and they were all delicious! Thank you ladies for doing such a great job. I have it in my bag whenever I go to the grocery store to use as a reference guide. It's terrific!!

7 of 7 people found the following review helpful.
Unjunking Your Junk Food Just Got Easier!
By BigBinder
One thing I learned when reading Unjunk Your Junk Food was that there is a difference between Organic and 100% Organic on a label. Something that is Organic only has to be made with 95% of organic ingredients. Whaa?? What are the other five? That definitely made me start taking a second look at what I thought was a `best choice' when grocery shopping.

MSG and preservatives, especially, hide behind a lot of different names.The book names names and give you blow by blow information about specific brands and products that should be avoided, or that are good alternatives which helps a TON when you are shopping. For example; Fig Netwons have the preservative sulfur dioxide; but Barbara's Fig Bars are "Naturally Savvy Approved".

This is a great resource! I just wish the products that are approved were available in my area!

See all 76 customer reviews...

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The updated revision of the well-respected book on analyzing aircraft performance
This Second Edition of the bestselling Aircraft Control and Simulation has been expanded and updated to include the latest technological advances in the field. In addition, a new section on basic aerodynamics, aircraft configuration, and static stability makes this complex material more accessible to beginners.
This comprehensive guide discusses the fundamental principles and theory of aircraft control and simulation. It also covers modeling and dynamic analysis, stability evaluation, multivariable control theory, and computer-aided design techniques. The inclusion of topics from geodesy and gravitation lays the groundwork for a discussion of the theory for suborbital aircraft now under development.
Special features of this new edition include:
* New and updated computer calculations using MATLAB(r)
* A new section on basic aerodynamics, aircraft configurations, and static stability
* Coverage of new MIMO design techniques, robustness theory, and nonlinear design
Complete with examples of actual designs from the aircraft industry plus exercise problems, Aircraft Control and Simulation, Second Edition is an excellent reference for anyone involved in the design and modeling of aerospace vehicles and an outstanding text for both undergraduates and graduate students.

• Sales Rank: #1048883 in Books
• Published on: 2003-10-06
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x 1.65" w x 6.30" l, 2.37 pounds
• Binding: Hardcover
• 680 pages

Review
"The text should be of value to any student, researcher, or practitioner interested in flight control and simulation." (AIAA Journal: Vol.42, No.11; Nov. 2004)

From the Publisher
Discusses the fundamental principles and theory of aircraft control and simulation. Covers modeling and dynamic analysis, stability evaluation, multivariable control theory and computer-aided design techniques. The inclusion of earth orbital mechanics lays the groundwork for a discussion of the theory for suborbital aircraft now under development. Contains examples of actual designs from the aircraft industry plus exercise problems.

From the Back Cover
The updated revision of the well-respected book on analyzing aircraft performance

This Second Edition of the bestselling Aircraft Control and Simulation has been expanded and updated to include the latest technological advances in the field. In addition, a new section on basic aerodynamics, aircraft configuration, and static stability makes this complex material more accessible to beginners.

This comprehensive guide discusses the fundamental principles and theory of aircraft control and simulation. It also covers modeling and dynamic analysis, stability evaluation, multivariable control theory, and computer-aided design techniques. The inclusion of topics from geodesy and gravitation lays the groundwork for a discussion of the theory for suborbital aircraft now under development.

Special features of this new edition include:

• New and updated computer calculations using MATLAB®
• A new section on basic aerodynamics, aircraft configurations, and static stability
• Coverage of new MIMO design techniques, robustness theory, and nonlinear design

Complete with examples of actual designs from the aircraft industry plus exercise problems, Aircraft Control and Simulation, Second Edition is an excellent reference for anyone involved in the design and modeling of aerospace vehicles and an outstanding text for both undergraduates and graduate students.

Most helpful customer reviews

9 of 10 people found the following review helpful.
Absolute must if you work in this field
By David Christhilf
The chief virtue is its clarity. I've worked directly in this field since 1986, and wish I'd picked up the 1st edition in 1992 rather than finding the 2nd edition in 2006. Most of the material I've picked up through coursework and on-the-job training, but this book presents a thorough, practical and understandable development of each aspect of aircraft control and simulation. In addition, the 1st chapter provides the basis for incorporating oblate, rotating Earth equations into gravitational and kinematics modeling, which is the reason I bought the book.

Roughly, the book covers:
* Kinematics and Dynamics
* Quaternions
* Properties of Aircraft
* Simulation, Trim, Linearization
* Linear Analysis
-- State Space Models
-- Transfer Functions
-- Frequency Response
* Handling Qualities
* Stability Augmentation
* Autopilots
* Linear Quadratic Regulator
* Model Following Design
* Multivariable Frequency Domain Analysis
* Observers and the Kalman Filter
* Discrete (Digital) Control

NOTE: The 1st chapter of the 2nd Edition is substantially enhanced vs. the 1st chapter of the 1st Edition. Several practical needs are now covered in better detail. Quaternion math is added. An algorithm for converting from Earth-centered Inertial coordinates to Geodetic Latitude and Altitude for an oblate Earth model is now provided. If a flat Earth model is ok to use, the 1st Edition is a very good aircraft controls book. If a rotating oblate Earth model is also required, only the 2nd Edition will do.

5 of 5 people found the following review helpful.
Aircraft Control
By Brandon
This book, in my opinion, is a must have book for any aircraft controls engineer. Very practical so you don't get lost in the theory, and it uses an F16 linear model throughout the book (for example problems) so the numbers mean something as opposed to other books that just have random numbers in the examples. It's also easy to read and it gives matlab and fortran code for most example problems. I recommend the 2nd edition because more informations was added and nothing taken away from the 1st edition.

4 of 4 people found the following review helpful.
A New Classic
By Flight Controls Engineer
I'm a flight controls engineer and this book is all I need to do my job. I had been looking for something that dealt with the subject from a modern controls perspective, but most other books either only deal with classical controls, or were written using strange (European) notation and conventions. The authors start out with the equations of motion, assuming only that this is a rigid body. Most other books just go straight to the linearized decoupled equations and make a lot of hand waving when it comes to including wind or time varying derivatives. Next they cover design of all standard control loops from a SISO approach and finally delve into modern design techniques. To find this much material, you'd normally need to consult several books, and then you probably wouldn't have any MIMO examples that apply to a real airplane. The book does present code examples, but consider these only references. If you're interested in doing this for a living, you'll have to learn how to code in Matlab and possibly C/C++ (take it from me, I actually do this for a living). Consider this a modern version of either Blakelock or Roskam. Unlike those other guys, this book does have solved examples.

See all 18 customer reviews...

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• Sales Rank: #15925878 in Books
• Published on: 1990-11
• Binding: Paperback

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Responsive design is a default these days, but we are all still figuring out just the right process and techniques to better craft responsive websites. That’s why Smashing Magazine created a new book — to gather practical techniques and strategies from people who have learned how to get things done right, in actual projects with actual real-world challenges.

The Smashing Book 5: Real-Life Responsive Web Design is Smashing Magazine’s brand new book with smart front-end techniques and design patterns derived from real-life responsive projects. Part 1 features 7 chapters on responsive workflow, SVG, Flexbox, content strategy, and design patterns — just what you need to master all the tricky facets and hurdles of responsive design.

Written by Daniel Mall, Ben Callahan, Eileen Webb, Sara Soueidan, Vitaly Friedman and Zoe M. Gillenwater.

Please note that the corresponding Part 2 is also available with even more responsive web design tips and tricks — among others on web fonts, responsive images, email design, performance, debugging and optimizing for offline.


TABLE OF CONTENTS:

• A Responsive Way Forward — written by Vitaly Friedman
• The Modern Responsive Designer’s Workflow — written by Dan Mall
• Responsive Process — written by Ben Callahan
• Responsive Design Patterns And Components — written by Vitaly Friedman
• Content Choreography In RWD — written by Eileen Webb
• Mastering SVG For Responsive Web Design — written by Sara Soueidan
• Building Advanced Responsive Modules With Flexbox — written by Zoe M. Gillenwater

• Sales Rank: #694499 in eBooks
• Published on: 2015-06-24
• Released on: 2015-06-24
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Inspirational and useful
By David WIsz
Inspirational and useful - for people who know Web Development and want to stay abreast of the latest solid techniques for RWD. Zoe Gillenwater's article on flex box was very helpful for "wrapping" my head around this CSS3 feature.

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[G413.Ebook] Free Ebook Mankind Beyond Earth: The History, Science, and Future of Human Space Exploration, by Claude A. Piantadosi

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Mankind Beyond Earth: The History, Science, and Future of Human Space Exploration, by Claude A. Piantadosi

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Seeking to reenergize Americans' passion for the space program, the value of further exploration of the Moon, and the importance of human beings on the final frontier, Claude A. Piantadosi presents a rich history of American space exploration and its major achievements. He emphasizes the importance of reclaiming national command of our manned program and continuing our unmanned space missions, and he stresses the many adventures that still await us in the unfolding universe. Acknowledging space exploration's practical and financial obstacles, Piantadosi challenges us to revitalize American leadership in space exploration in order to reap its scientific bounty.

Piantadosi explains why space exploration, a captivating story of ambition, invention, and discovery, is also increasingly difficult and why space experts always seem to disagree. He argues that the future of the space program requires merging the practicalities of exploration with the constraints of human biology. Space science deals with the unknown, and the margin (and budget) for error is small. Lethal near-vacuum conditions, deadly cosmic radiation, microgravity, vast distances, and highly scattered resources remain immense physical problems. To forge ahead, America needs to develop affordable space transportation and flexible exploration strategies based in sound science. Piantadosi closes with suggestions for accomplishing these goals, combining his healthy skepticism as a scientist with an unshakable belief in space's untapped―and wholly worthwhile―potential.

• Sales Rank: #1361290 in Books
• Brand: Brand: Columbia University Press
• Published on: 2013-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.00" w x 6.10" l, 1.10 pounds
• Binding: Hardcover
• 336 pages

Features

• Used Book in Good Condition

Review

An important book by a visionary with his feet planted on the ground.

(Kirkus Reviews)

Finally, a give-it-to-me-straight account of why space exploration matters. In Mankind Beyond Earth, Claude A. Piantadosi folds together science, politics, and culture to demonstrate why a civilization without a spacefaring future is doomed to extinction.

(Neil Degrasse Tyson, astrophysicist, American Museum of Natural History, author of Space Chronicles: Facing the Ultimate Frontier)

In this engaging book, Claude A. Piantadosi presents a concise and accurate history of how our nation's space program arrived at its current uncertain juncture, supplementing it with powerful insights into a wide range of fields, from planetary science to human physiology. This is a compelling work from a scientist committed to expanding the human exploration of our universe.

(Michael L. Gernhardt, NASA astronaut, manager of the Environmental Physiology Laboratory at the Lyndon B. Johnson Space Center)

Recommended for readers intrigued by the real-life requirements of space exploration.

(Library Journal)

This nicely written volume will appeal to the general public and space enthusiasts who want to learn about the hazards of human space exploration.

(Choice)

Piantadosi's goal throughout the book is to explain to the lay audience why spaceexploration is difficult and important. He achieves this first goal in a clear manner,very accessible to someone without a technical background.

(Lisa Messeri MetaScience)

Piantadosi assembles and presents the best of the vast amount of information we have accumulated… it will kindle in many a sense of excitement for some of the great adventures still awaiting us as a nation.

(SirReadaLot.org)

Review

A whole generation has grown up with tales of the glory of man's excursion into space, and this fact-filled and stimulating book ties the story together and extends it to further exploration of the Moon again and Mars.

(Bruce D. Butler, University of Texas Medical School at Houston)

Mankind Beyond Earth offers a wide-ranging analysis of the challenges facing human space exploration. Using examples from polar expeditions, aviation history, undersea voyages, and space missions, Claude A. Piantadosi shows that exploration is unforgiving to those who fail to plan. Piantadosi details the barriers that must be surmounted for humans to leave Earth for long voyages. He supports his case with information from diverse disciplines, including microbiology, radiation physics, botany, astronomy, and physiology. He also makes a strong argument for the United States to refocus on exploring the Moon and to use Moon exploration both for scientific discovery and as preparation for longer trips to Mars.

(Jay C. Buckey MD, former payload-specialist astronaut, professor of medicine at the Geisel School of Medicine at Dartmouth)

About the Author

Claude A. Piantadosi MD is professor and director of the F. G. Hall Environmental Laboratory at Duke University. Educated at the University of North Carolina–Chapel Hill and the Johns Hopkins University School of Medicine, he trained in undersea medicine and saturation diving in the U.S. Navy and in respiratory physiology and pulmonary medicine at Duke. He spent thirty years as a resource consultant to NASA. He is an author of more than three hundred scientific papers and The Biology of Human Survival: Life and Death in Extreme Environments.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Jennifer Cosgrove
Got it for class and never read it. Looked interesting though.

6 of 7 people found the following review helpful.
A brilliant and fascinating science lesson, loosely organized around space exploration
By Aaron C. Brown
I loved this book, but you may not. The author is a scientist of broad interest who tells you much more than you need to know to weigh alternative ideas for exploring outer space. For example, there are four ways to die from lack of oxygen and the book gives concise but thorough descriptions of the physiology of each one. Someday an astronaut may have a heart attack (ischemia) in space, or die from cytotoxic or stagnant hypoxia due to disease or genetic defect. But you'd think a book on space travel would concentrate on not having oxygen because space is a vacuum and other planets don't have oxygen atmospheres and maybe your spaceship or spacesuit sprang a leak or your oxygen recycling system broke down (hypoxic hypoxia, if you’re keeping track). The book has a similarly comprehensive account of how radiation affects tissues instead of describing only the most significant short-term dangers of cosmic rays outside the Van Allen belt.

It’s not just physiology that gets this treatment, the author will launch into general discussions of physics, chemistry, geology, scientific history or anything else that interests him with the least excuse. Ever wondered about how we got those International Geophysical and International Polar years? Or what the “Antarctic stare” is? Then this is the book for you. But if you’re looking for a focused discussion of the technology of space travel, you might get frustrated. Think of a late-night rambling discussion with a very smart guy who has thought a lot about exploration of outer space, who has a strong pedantic streak that is tolerable because he actually knows what he’s talking about and it’s interesting stuff.

Another feature of this book that will not be universally popular but that I liked, is the author has strong opinions and little patience for alternative views. Exploration means sending humans, and the only path worth considering is developing self-sustaining resources and capabilities like permanent low-Earth orbit facilities, a moon base, methodologies for extended living without resupply and mining, processing, reprocessing and disposal technologies to manage physical resources off-Earth. Space should be explored because that’s what humans do, and maybe a little for what we will learn, but it will not be valuable as a permanent place to live. You will learn why the author holds these opinions, but not much about why others may disagree (attractive ideas the author doesn’t wish to discuss are labeled “mind candy” and left at that).

The writing style is clear and vigorous, with a distinctive voice. My only gripe is the author is overfond of silly acronyms and tables that could use better design and any point at all. This is a book that will teach you a lot about a lot of things, and will be a pleasure to read for those who like to learn without worrying about whether there is any use to the learning.

3 of 3 people found the following review helpful.
An excellent mix of topics
By LewisC
I am a huge reader of science texts. I've read all the popular books and I like to delve into the less well known. I've honestly never heard of Professor Piantadosi nor have I read his work before.

The author looks at the history of space exploration and the barriers facing us in the future. As he says, space travel is not just about technology, it also about biology. He makes the point more than once that it is also about finances and politics. He starts off showing the passion of the people who made it to the moon and explains the difficulties they faced.

As we go through the book, he explains the importance of sustenance, waste removal, air for breathing, propulsion, distances, the effects of radiation on physiology and technology and so much more. Who will be the people exploring, what will they explore and how will they do it.

Some people may not like his style of writing. Like many scientific texts, it's written in a mostly informal essay style. While everything he says is related, he tends to jump around a bit. In the space of just a few pages, he explains the measurements we'll use in space (not just KM and light-year but AU and parsec), biomedicine, stress and the effects of radiation. Stuck in there is a great discussion of the people who live above 12,000 feet and how they have adapted to that life.

I say same people may not like it, but I found the entire thing to be fascinating. I've never seen some of the concepts explained as well as the author does it. There are a lot of topics I have never seen addressed for the layman.

This book is sort of like National Geographic for the Space Explorer. Maybe even a little popular mechanics thrown in for good measure. I really enjoyed it and recommend it to anyone who likes general space science. Give it a few chapters to decide whether nor not to finish. If you can make it to chapter 3, you'll have a good feel for his writing. I found it to be a bit quirky but, in the end, a great way to approach so many topics. Space travel really is complicated, more so than many people believe.

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[C247.Ebook] Download PDF Shamrocks and Secrets (Volume 1), by Cayce Poponea

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Event planning, dealing with demanding clients and defusing situations before they get out of hand are all in a days work for Christi O'Rourke.  But when a mystery man seems to appear at every turn will she have the ability to handle him as well? Power and wealth are staples in the world of Patrick Malloy.  But when family obligations dictate his future, a future involving a certain spirited young woman, will Patrick have what it takes to win her heart or will his lifestyle place her in more danger than he ever dreamed of?

• Sales Rank: #759908 in Books
• Published on: 2014-12-17
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .78" w x 6.00" l, .74 pounds
• Binding: Paperback
• 344 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Inconsistent flow, weak characters, editing issues
By ysar
I really wanted to like this one, but the more I read, the more it fell apart. I kept reading for a lot longer than I should have, I think, hoping that something would sway me toward the positive, but I finally just bailed at around 85%.

Shamrocks and Secrets is the story of Christi, a woman of Irish descent being pursued by and eventually falling in love with Patrick, a powerful Irish Mob boss. However, it's overly romanticized and underdeveloped, and it could have used a couple more editors before going to print.

Initially, Christi irritated me with her references to Patrick being in the Mafia instead of the Mob. Yes, Americans more familiar with the Gambinos than the Westies tend to apply Mafia to everything organized crime, but I would have expected a woman of Irish descent to differentiate — or at least for someone in Patrick's family to mention the favored terminology. And I believe Christi was meant to be strong and independent, generally unswayed by Patrick's wealth and power, but after a strong start, she began to lack depth and ended up being more of a two-dimensional representation of those traits. A few of her actions contradicted Patrick, but mostly she allowed herself to be controlled by him, such as when she attempted to leave their first date but ended up being driven back to his penthouse without so much as a grumble to the contrary. Her primary issue with him was her assumption that all men involved in organized crime are unfaithful, as if that's the most dangerous thing about becoming involved with a member of the Mob. Sure, she wasn't thrilled about the criminal side of things, either, but the frequency with which she brought up his apparent need to have numerous affairs made his illegal activity seem like an afterthought.

Patrick's character was just as thin and strangely stereotypical. Rather than work at getting to know her, he started in with expensive and over-the-top displays of his wealth and power immediately upon informally meeting her. While it was later explained that he had known about her for years and simply waited patiently until a time when she was more mature and less naive to begin pursuing her, his staking his claim on her and attempting to woo her with gifts was just too much and too soon to be believed. Christi rather weakly resisted for only a short while before putting aside her principles, and it felt like much of that development was skipped in order to get to the next scene more quickly.

I also quickly became annoyed with the editing issues. Terms of endearment and polite addresses were capitalized, as if Patrick had been knighted by the Queen herself, and for every properly placed semicolon, it seemed there was another sentence in which a comma was incorrectly used instead. To the author's credit, many of the mistakes I noticed were the kind that most people wouldn't catch, but any good editor would have noticed them right away. At the very least, someone with a few extra English classes under the belt would have saved that poor, abused apostrophe from pluralized surnames.

The general flow of the story was pretty inconsistent as well, and it was difficult to tell whether the time between scenes and events was just a few hours or as long as a few weeks. As a result, the plot felt rushed, as if much of getting to the relationship between Christi and Patrick had happened behind the scenes, and we readers were only getting the Cliff Notes version. The pace felt a lot more like a serial, much like single chapters are posted in fanfiction stories, rather than a standard novel, and I have to admit that as soon as Patrick's eyes and hair were described, I had visions of Twilight all-human fanfic. (EDIT: Just went to grab the cover from Goodreads, and the very first review said this one used to be fanfic. I need to start paying attention to these things before I buy. At least then I'd be able to narrow selections to only those authors whose work I know I previously enjoyed, rather than offend someone I probably know.)

I do think the story idea was good, and it had the potential to be very entertaining, even if it strayed from gritty realism. The cover certainly caught my eye, and the synopsis made it sound like a really fun read. But while it fell flat for me, I suspect with some generous substantive and copyediting, it could have been a wonderful story.

2 of 2 people found the following review helpful.
Must Read
By Glynda J Daniels
I was so excited to read this book and it didn't disappoint. Cayce Poponea's debut novel is filled with love, romance, and intrigue. Her words are beautifully written and we get an Irish heritage lesson. You really must read this. I guarantee you won't be able to put it down!!!

1 of 1 people found the following review helpful.
Love Patrick!
By Booked Every Night
In each and every one of our lives, we all come in contact with memorable people at some point.”
~ Christi

This book was full of memorable characters. I loved the banter between all the characters and that each character played a vital role in the plot, not just the two main characters.

Christi is an Irish girl in Chicago. She works for one of the most successful catering companies and as an amazing family, both blood and chosen family. I loved Christi and her no nonsense attitude. She was feisty, loving, and very protective. She does not put up with anyone’s crap, doesn’t matter if you are the deadbeat father to her niece or the most dangerous man in Chicago. No one is exempt from her temper.

Patrick Malloy is the most powerful and dangerous man in Chicago. He has one weakness…Christi O’Rourke. Christi doesn’t know this at first but she will learn it quickly. One of my favorite things about Patrick is that he doesn’t fight his feelings or attraction to Christi once he knows he is ready for her. I absolutely loved the nicknames that Patrick gives the closest people around him and I love how Christi gets so pissed off about them and so confused on who he is talking about and that just frustrates her even more.

Their love story really isn’t the most conventional but it is still a great love story. There is some drama in this book and it made the book rawer during those parts. My one complaint about this book was everything was leading up to the wedding but when the wedding came it seemed rushed to me. I was hoping to get all the details of that special day. I am hoping the reader will get more insight and details in the next book.

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Body learning: An introduction to the Alexander technique, by Michael Gelb

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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.

• Sales Rank: #1685770 in Books
• Brand: Brand: Distributed by Putnam
• Published on: 1981
• Ingredients: Example Ingredients
• Number of items: 1
• Binding: Hardcover
• 146 pages

Features

• Used Book in Good Condition

Review
“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours.” ―Tony Buzan, author of The Mind Map Book

From the Back Cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

About the Author

Michael Gelb is a member of the Society of Teachers of the Alexander Technique. he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of Lessons from the Art of Juggling and Thinking for a Change.

Most helpful customer reviews

2 of 2 people found the following review helpful.
If you have writer's block or pain anywhere, get this book!
By L. J. H.
This book is well written and has excellent photographs to allow you to fully see the important features of the Alexander Technique. It is my absolute favorite Alexander Technique book! I have read several of Gelb's books, starting with one on Mind Mapping as I recall, and I think he is a great writer and no doubt an excellent human being. He is excellent at explaining fine details of a not so obvious subjects. If you have pain in your back, or neck,posture issues, wrist problems, and just feel awkward moving in your body or a bit out of sorts during any activity, or even have trouble with social intelligence issues, or fell you cannot get into your writing or art (like writer's block), give this book a try. It is about being a human in a human environment and body in our modern world and functioning optimally. I would think athlete's would want to read it. People with chronic voice problems may benefit (and get the books by Dr Morton Cooper for vocal issues also. Many problems in medicine are really FUNCTIONAL and can be remedied by the patient who is willing to do the reading and research. Many times doctor's simply cannot get to the root cause because it may take hours, but YOU CAN do it for yourself. So I highly recommend this book.

0 of 0 people found the following review helpful.
Excellent Guide to Understanding and Using the Body, Spine and Musculature
By Richard Patik
I found this book to be exceptionally well written, easy to grasp and obviously written by someone who has gone through many Alexander technique classes (and who has taught the technique). The book was recommended by my instructor. I highly recommend it to anyone who is trying to "unfuse" their body and move and hold themselves in a more relaxed, expansive way. Good for actors but also good for anyone who wants to be more open, more alert, more graceful and light. It also is useful for reducing back pain and all sorts of other body rigidities and letting go of bad habits (whether physical, mental or emotional). The book is not enough, however. One needs to take Alexander classes, which the author states in the book.

2 of 2 people found the following review helpful.
MUCH better books on the wonderful Alexander Technique are available
By Carole P
MUCH better books on the wonderful Alexander Technique are available, including on Amazon. This one is too much about how great the author feels he is.

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